Introduction to Meditation Workshop
Would you like to learn the basics of meditation and how it can aid your life, mood and stress levels?
Join us at the studio on Saturday 9th Novembery from 11am-12.30pm when Emma Abbott will be running our Introduction to Meditation workshop.
Within this workshop she will explain the benefits of meditation, how easy it is to begin and practice meditation and expertly take you through a guided meditation.
You will leave feeling, relaxed, uplifted and filled with the knowledge of how you can benefit by including meditation into your regular routine.
Please note: The full workshop cost is payable upon booking to secure your spot. 48hrs notice of non-attendance must be provided for refund to apply
Home Pilates Work-Outs Workshop
Want to do Pilates at home but not sure what to do or where to start?
Join me for our Home Pilates Workouts Workshop where we'll go through the basics of working out at home.
I’ll take you through the Pilates basics and ensure you’re engaging your core correctly, enhance your breathing technique and give you all my best form tips so you can feel confident in doing you workouts safely, free from injuries and achieving maximum benefits.
Get ready to feel fitter, stronger and more flexible at home!
Our 1.5hr workshop includes the following:
• The opportunity to work and ask questions with myself, the owner and director of Mind and Movement Pilates with over 15yrs experience in expert Pilates instruction.
• Introduction/reinforcement of learning to engage your core correctly
• Maximise your breathing technique to help reduce tension and strengthen your movements.
• 1 hr mat workout with individual attention to ensure you have great form doing your workouts. Get ready to work!
• My Home Pilates Workout Series to take home and stream forever (10 Pilates workouts you can do anywhere anytime) valued at $89.95
• An amazing goodie bag!
You’ll learn to create long and lean muscle tone and gain strength from the inside out.