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Yoga has been practiced for thousands of years and is now being fully embraced as a practical, non-invasive, cost effective and fun way form of total health maintenance.
Energy Flow Yoga is a unique style of vinyasa (breath-movement synchronisation) slow flow yoga, which includes traditional hatha yoga postures with influences of qigong to still the busy mind and bring aliveness to the body.

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Qigong is a traditional Chinese wellness practice that uses a mixture of mindful body posture, breathing, and visualization to regulate the body’s Qi energy for general wellbeing naturally.

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Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. It is an excellent way to reduce stress and develop concentration. Meditation can enhance your spiritual life too.

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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" or via "Distance Healing" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

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Aromatouch™ ***Currently not available Stage 4***

AromaTouch Technique is a clinical approach to essential oils application along energy meridians of the back and feet to help calm the nervous system. The technique is simple and intuitive using doTERRA’s Certified Pure Therapeutic Grade essential oils for an unparalleled grounding experience.

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Massage ***Currently not available Stage 4***

Massage can help specifically address a number of health issues including physical conditions, muscle tension, pain, stress and anxiety. We offer remedial and relaxation massage therapy.
Remedial massage works effectively to reduce pain. If you’ve been trying to find a massage therapist who listens and responds positively to your concerns, you have found the right place. Hicaps rebates available. Relaxation massage is a great way to melt away the stresses in your life and enhance your sense of well-being.

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Add ons

A perfectly addition to your remedial or relaxation massage treatment. Depending on your needs you can choose an additional 15mins for Reiki, Ayurveda Kansa wand facial, tailored Qigong practice for wellbeing or individually tailored stretching for daily life.

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