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	Yoga Mindful yoga suitable for all ages and abilities. I teach yoga in a non competitive way ensuring you learn in a safe and comfortable environment. Show Services
	Therapy I offer a wide variety of therapies. Please click on the link to book your Allergy testing, Bowen therapy, Kinesiology or Pregnancy Massage. If you are booking Reiki, Reflexology, Aromatherapy, then please book how long you would like the treatment to be for?? These treatments can be tailored to your needs. Show Services
	Workshops Here are a selection of workshops that are available here at Totally Holistic Health. I run regular monthly Yin and Yoga Nidra Workshops, Restorative Yoga as well as Aromatherapy Workshops, Menopause Workshops, Stress workshops, Make your own products from scratch!! Please contact me on 0161 374 2602 if you need any help. Julie Show Services
	One to one Yoga Classes If you're not too sure about attending a group class why not have some one to one sessions with me just to get you up to speed. I teach mindfulness and gentle hatha yoga to benefit the mind body and spirit. Benefits of Yoga include: Helps with stress, anxiety and depression Helps you sleep better Helps the symptoms of IBS and digestive problems Soothes sinuses Eases back pain, Helps with arthritis Show Services