No consultation is needed for Yoga although you will be required to complete a health form. Thank you Julie

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Yoga

Mindful yoga suitable for all ages and abilities.
I teach yoga in a non competitive way ensuring you learn in a safe and comfortable environment.

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Workshops

Here are a selection of workshops that are available here at Totally Holistic Health.
I run regular monthly Yin and Yoga Nidra Workshops, Restorative Yoga as well as Aromatherapy Workshops, Menopause Workshops, Stress workshops, Make your own products from scratch!! Please contact me on 0161 374 2602 if you need any help. Julie

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Therapy

I offer a wide variety of therapies. Please clock on the link to book your Bowen therapy, Kinesiology or Pregnancy Massage.
If you are booking Reiki, Reflexology, Aromatherapy, Tibetan Acupressure Head Massage then please book how long you would like the treatment to be for?? These treatments can be tailored to your needs.

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One to one Yoga Classes

If you're not too sure about attending a group class why not have some one to one sessions with me just to get you up to speed. I teach mindfulness and gentle hatha yoga to benefit the mind body and spirit.
Benefits of Yoga include:
Helps with stress, anxiety and depression
Helps you sleep better
Helps the symptoms of IBS and digestive problems
Soothes sinuses
Eases back pain, Helps with arthritis

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